The need for mental healthcare has increased significantly in recent times. However, not all who need counselling are able to access it. Due to a variety of factors, therapists cannot reach those who need their help. Thankfully, advances in technology have allowed e-counselling services to flourish, increasing the accessibility of mental health services. However, there…
Do you frequently find yourself visiting the pantry whenever you’re feeling down? Emotional eating acts as a response to feelings of stress, which results in you eating more than what you need or want. Many people turn to food for comfort, stress relief, or to simply reward themselves. When this occurs, we generally find ourselves…
What’s the trick to finding the right therapist? It can be uncomfortable being vulnerable in front of a friend, let alone a complete stranger. Finding the right therapist and developing a connection with them will help ease the awkwardness in no time, allowing you to understand and deal with any pressing emotional issues. The one…
The use of technology and the internet has been ingrained into our society, drastically changing the way we live our lives. People nowadays rely on the internet for just about anything, including work, socializing, shopping, music, and homework. It can be difficult to determine whether or not you have an internet addiction, as going online…
As Covid-19 restrictions begin easing up in Canada, many are struggling to adjust to the new normal we’ve found ourselves in. Large communities are trying to cope with the tremendous amount of grief, trauma, and uncertainty for the future that the pandemic has caused. Living in unprecedented times has taken an emotional toll on everyone,…
As everyone around the globe has seen, change is inevitable. Changes can be unexpected and out of our control, whether they’re good or bad. A global pandemic, for example, is a majorly unexpected change and can be incredibly difficult to understand and deal with. Our way of life has experienced a major shift since the…
Cognitive behavioural therapy (CBT) is one of the most popular and successful mental health treatment methods nowadays. It involves identifying problematic thoughts and behaviours and modifying them for the better. Is CBT right for you? How does it work? That’s what we will explore in this issue of the Capital Choice Counselling blog. What Happens…
Canada has experienced multiple lockdowns because of the global pandemic. While this is for everyone’s benefit, the mental health of many is negatively affected by COVID isolation. This leads to a cascade of effects that can affect different aspects of a person’s life. Many people seem to believe that it’s not as important as physical…
Dealing with grief is, and always will be, among the most difficult experiences that people can go through. Even the most resilient individuals and the strongest minds can become crippled by grief. If left unchecked, the feelings of loss, regret, hopelessness, and longing can become too overwhelming. It can lead to a whole host of…