Online / Remote Counselling


a young man in the middle of a therapy session

Beginner’s Guide To Finding The Right Therapist

What’s the trick to finding the right therapist? It can be uncomfortable being vulnerable in front of a friend, let alone a complete stranger. Finding the right therapist and developing a connection with them will help ease the awkwardness in no time, allowing you to understand and deal with any pressing emotional issues. The one…

Internet Addiction: Effects On The Brain, Signs, & The Risks

The use of technology and the internet has been ingrained into our society, drastically changing the way we live our lives. People nowadays rely on the internet for just about anything, including work, socializing, shopping, music, and homework. It can be difficult to determine whether or not you have an internet addiction, as going online…

How To Relieve Stress, Anxiety, & Depression Related to COVID-19

As Covid-19 restrictions begin easing up in Canada, many are struggling to adjust to the new normal we’ve found ourselves in. Large communities are trying to cope with the tremendous amount of grief, trauma, and uncertainty for the future that the pandemic has caused. Living in unprecedented times has taken an emotional toll on everyone,…

Helpful Tips For Coping With Change & Facing the New Normal

As everyone around the globe has seen, change is inevitable. Changes can be unexpected and out of our control, whether they’re good or bad. A global pandemic, for example, is a majorly unexpected change and can be incredibly difficult to understand and deal with. Our way of life has experienced a major shift since the…

woman on couch in online therapy session

How Cognitive Behavioural Therapy Can Make a Difference in Your Life

Cognitive behavioural therapy (CBT) is one of the most popular and successful mental health treatment methods nowadays. It involves identifying problematic thoughts and behaviours and modifying them for the better. Is CBT right for you? How does it work? That’s what we will explore in this issue of the Capital Choice Counselling blog. What Happens…

online counselling session

Lockdowns and Mental Health: How are Our Brains Affected?

Canada has experienced multiple lockdowns because of the global pandemic. While this is for everyone’s benefit, the mental health of many is negatively affected by COVID isolation. This leads to a cascade of effects that can affect different aspects of a person’s life. Many people seem to believe that it’s not as important as physical…

man experiencing grief mourning

Grief During the Pandemic: How Remote Counselling Can Help

Dealing with grief is, and always will be, among the most difficult experiences that people can go through. Even the most resilient individuals and the strongest minds can become crippled by grief. If left unchecked, the feelings of loss, regret, hopelessness, and longing can become too overwhelming. It can lead to a whole host of…