Therapy Advice


woman is worried stressed

Counselling in Ottawa & Beyond: Mental Health Matters in the COVID-19 Era

While a global pandemic has captured the headlines and much of our top-of-mind real estate over the past several months, that doesn’t mean that other life challenges have somehow gone away. In fact, in the case of mental health, the COVID-19 “coronavirus” pandemic has caused a domino effect when it comes to issues such as…

a therapist explaining the difference between traditional psychotherapy and cognitive behavioural therapy

Traditional Psychotherapy vs. Cognitive Behavioral Therapy

Are you looking for psychotherapy or counselling in Ottawa? Do you find yourself in the midst of a lengthy & time-consuming process, researching different types of therapy as well as therapists and counsellors in Ottawa? Have you ever heard of Cognitive Behavioural Therapy? Also known as “CBT,” cognitive therapy is a modern method of counselling…

happy woman after therapy session

The Benefits of Therapy & Counselling in Kanata

Are you considering therapy or counselling in Kanata? From everyday stress and general frustration to specific mental health conditions such as depression or anxiety, Kanata counselling is a highly effective way of sorting through one’s issues. Is counselling in Kanata right for you? Let’s take a look at some of the many benefits to find…

woman in therapy session on laptop

COVID-19 & E-Counselling in Ottawa

The world around us seems to have changed overnight. COVID-19 has brought with it a new era, what people keep calling “The New Normal.” Well, there’s not much really “normal” about it all is, is there? The unsettling and the uncertainty have most of us feeling uprooted – in some way or another. “We’re all…

man lying on couch in therapy

E-Counselling: Remote Therapy & Counselling in the COVID-19 Era

Are you experiencing heightened emotions such as anxiety or depression? If so, you are not alone. The current COVID-19 or coronavirus pandemic has forced all of us to shift our paradigms practically overnight. For many, this change has caused feelings of unease. For some, this has been a ‘tipping point,’ pushing us seemingly over the…

stressed mother on sofa as kids play

Coping with Mental Health Issues in the COVID-19 Era

Do you find yourself increasingly anxious or depressed? Has this new world of COVID-19 seemingly overwhelmed your life, leaving you filled with stress, anxiety and/or other emotions that have made it difficult to get through each day? Are you unsure of what to do next, and how to get through it all? You’re not alone…

Depression Therapy & Counselling in Kanata

Depression is a huge issue that’s getting more and more attention these days – deservedly so. Many things can contribute to the development of this disorder, and these are present seemingly everywhere in our lives. Stressors, are among the culprits that contribute to depression. It can be a very serious issue if left unaddressed and…

EMDR for Trauma and Post-Traumatic Stress Disorder (PTSD)

Psychological trauma is a struggle for anyone. When bad things take place, it’s hard to get back to a safe space. This point is where therapy can help you, and among your many options is EMDR therapy. Eye Movement Desensitization and Reprocessing (EMDR) is one of the well-known therapy techniques out there. This interactive approach…