The Stress of Management Often receiving none of the praise for a job well done, and all of the blame for mistakes, it’s a systemic reality that managers are placed in a work environment of constant pressure. Those above the manager shout down with often impossible expectations, and those below push up with grievances, placing…
1. Your Bedroom is an Office As a general rule for a healthy relationship, the bed ought to be used for two things and two things only: Sleep and sex. The demands on most working couples with kids have a way of subtly introducing things to the bedroom that have no rightful place being there.…
Making the decision to seek Cognitive therapy, seeking it, and actually performing cognitive therapy in Ottawa are three distinct, difficult tasks for anyone, let alone those already dealing with too much anxiety, depression, anger, etc. Most people who need therapy and do not get it get held up at one of these roadblocks. At each…
As a government worker in the capital city of your phenomenal country, there are plenty of things you know by now. You’ve come a long way to get to where you are in your career, and you’re not stopping now – but like any successful person, you understand that the more important factor is taking…
Just as there are no two people alike, therapy should be fit to the preferences of the person in therapy. Ottawa cognitive therapy techniques can be mixed and matched to work, and most of all, it should be structured to fit your preferences. But you don’t have to go about finding the perfect blend of therapy…
As an addict (of sex, alcohol, drugs, or really anything), you’ve probably told yourself into thinking that you are your own problem – but a key to recovery is realizing that you are your own solution. Sometimes you have to be your own warrior; picking yourself up, carrying on and continuing to fight without ever backing down. If you’re struggling with…
Some time ago, you reached the exciting next step on your career ladder. Within the first week on the job, you learned everything you could about the company, remembered everyone’s names, knocked your first few assignments out of the park and set your goals high, knowing you were determined to go above and beyond the call of…
Not every little child is lucky enough to grow up with positive parental relationships. Maybe you were one of those children, as an effect, you want to be the best parent you can be for your child. You want your children to grow up having phenomenal, loving and close relationships with you and your spouse.…
Like many parents you’re passionate about finding the best ways to interact with your children. You’ve done your research, taken advice, and put your parental instinct into action to create a strong bond, to support positive behaviour and react to any issues your child experiences. Finding your parenting techniques take time and patience, growing and…
Those moments where everyone in the family is grinning ear to ear are what Pat Tanner Nelson, professor of Human Development & Family Studies at University of Delaware, calls “family glue”. It goes without saying that memorable moments are what build healthy, strong relationships that deeply connect you with the rest of your family members for…
