Counsellor's Advice Blog


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Give Your Relationship Life With Ottawa Couples Therapy


Couples Therapy – The Truth About Romance Our extensive experience in couples therapy has given us the impression that Love and Marriage is too romanticized for its own good. Popular culture creates a set of values and ideals that we apply to our conception of what love and marriage are supposed to be that are…

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How Ottawa Group Therapy Can Help


Group Therapy – Common Misunderstandings The Ottawa public at large generally has a few fundamental misunderstandings towards the process of group therapy with respect to how it works, who it is for, and its benefits. Because of this hundreds of Ottawa citizens, whose lives could be substantially improved with group therapy, go without and suffer…

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Career Counselling For New Ottawa Graduates


Career Counselling – The Job Market When the average entry-level position requires a university degree and half a decade of experience for a wage that pays well below the poverty line, finding a job that balances your financial needs and provides fulfillment seems like a laughably idealistic goal. While laughable, it’s hard not to feel…

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Approaching Cognitive Therapy In Ottawa


Making the decision to seek Cognitive therapy, seeking it, and actually performing cognitive therapy in Ottawa are three distinct, difficult tasks for anyone, let alone those already dealing with too much anxiety, depression, anger, etc. Most people who need therapy and do not get it get held up at one of these roadblocks. At each…

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Ottawa Cognitive Therapy Techniques That Work


Just as there are no two people alike, therapy should be fit to the preferences of the person in therapy. Ottawa cognitive therapy techniques can be mixed and matched to work, and most of all, it should be structured to fit your preferences. But you don’t have to go about finding the perfect blend of therapy…

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Be Your Own Hero & Overcome Your Addiction


As an addict (of sex, alcohol, drugs, or really anything), you’ve probably told yourself into thinking that you are your own problem – but a key to recovery is realizing that you are your own solution. Sometimes you have to be your own warrior; picking yourself up, carrying on and continuing to fight without ever backing down.  If you’re struggling with…