Psychotherapy involves a variety of methods that aim to improve the mental and emotional health of patients. Therapy has, of course, evolved over time. One of the most notable forms is cognitive behavioral therapy, also known as CBT. CBT is a highly effective form of therapy, . What makes CBT unique and useful at the…
People go through therapy for a variety of reasons – all of which are constructive, but not all are reactive. The misconception that only people with problems can benefit from seeing a professional therapist is changing. There are forms of therapy available for proactive measures, too. One of the most popular is couple’s therapy,…
The things that we expose ourselves to can have a significant effect on our health. The air we breathe, the food weeat, and the things that we do can all affect us. These things can play a role in contributing to our physical state. It’s good to prioritize physical health, but mental and emotional…
Sleep is an essential part of our lives. Thanks to sleep, our bodies and brains recover from the stresses and tolls that the day brings. Sleep is when your body repairs all the damage that it can. Naturally, not getting enough sleep can seriously harm the body as a result. Lack of sleep has many…
If we were to address addiction a century ago, we would have been talking about a moral failing rooted in one’s personality. Thankfully, therapy and counselling have evolved over time, and addiction (be it alcohol, drugs or other substances & activities) is today regarded as an illness. Addiction has been categorized this way thanks to…
For a long time, visiting a therapist or counsellor carried with it a certain stigma in some circles, often thought of as something to hide. Thankfully, the societal trends are changing, and more and more people feel comfortable going to a therapist and seeking solutions for coping with a wide range of the issues…
Therapy sessions offer many benefits to the patients that make the effort to attend and do the work. There are many types of therapy, one of which is couple’s therapy. As you may have guessed, couple’s therapy is a way of improving the day-to-day and overall relationship for a couple. This involves therapy sessions…
You’re well past your bedtime, but your smartphone and laptop are still keeping you up. You know that you have to start your day early tomorrow morning, but you just can’t seem to close your gadgets for fear of missing out. You recognize that your attachment to social media may not be healthy anymore,…
According to a study by Accountemps, workers are disengaged in their jobs about 28 percent of the time. Research in 2015 also found that 51% of Canadians are not happy with their current work. Though fewer workers in North America are now looking to change their jobs in 2019, studies show that 34 percent of…
Mental health awareness has become a priority for many people nowadays. Psychotherapy has been used time and time again to address any mental health issues that people may have. Psychotherapy aims to improve the well-being of the patient and involves many different methods. These methods have different focuses and vary in terms of what…